- Street / Area: Picbel Parkade, 58 Strand St, Cape Town City Centre
- Zip/Postal Code: 8000
- City: Cape Town
- Country: South Africa
- Email: firstname.lastname@example.org
- Phonenumber: +27 (0)21 421 8136
- Website: https://www.yogazone.co.za/
- Fitness details: Fitness, Yoga, Others
- Wellness choice: Others
- Listed: October 19, 2017 10:06 pm
- Expires: 92 days, 4 hours
Vinyasa yoga is our most popular hot yoga style that we have been teaching and developing for many years.
Vinyasa Yoga is a flowing, dynamic style synchronizing movement with breath. Also called Power yoga after its energising and toning characteristic.
Yogazone pioneered heated Vinyasa yoga in South Africa. We have been giving classes in Cape Town since 2002 and have developed extensive experience in this field and have had hundreds of thousands of class participants.
This 60 minute class draws on balance, movement and focus and is rewarding for both the beginner and advanced student. At Yoga Zone a typical Vinyasa session will feature standing and floor postures, core strength, arm-balances and tension-releasing asanas (hip-openers, backbends etc). Increased cardiovascular fitness and mind-body focus come with practice. Our teachers are specially selected to ensure we consistently deliver Vinyasa yoga classes of the highest standard. We recognise that every person has a unique experience with their yoga. Our methods and policy is to inspire our bodies and minds to improve through yoga. This always in balance with our capacity and experience. Yoga perfect does not exist. It is all just yoga practice. One day, one class, one breath at a time. As yoga therapy, these classes are of great benefit. Whether to repair injury, strengthen core support or calm the mind.
By the end of class you will feel invigorated, cleansed, centered, and eager for the next session.
Music is an integral part of Power Vinyasa Yoga – we create our own playlist from a wide range of music selected to enhance your yoga experience.
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