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supplementsbucket Have a regular and adequate sleep every day: a review of the 2011 European Heart Journal of 15 medical studies with almost 475,000 people found that those who slept little had a 48% greater risk of developing or dying of coronary heart disease (CHD) in a follow-up seven to 25 years time period Interestingly, those who sleep a lot, those who averaged nine or more hours per night, also showed a 38% higher risk of developing or dying from CHD. Lack of sleep does not necessarily cause heart disease, but it does increase the risk factors for heart disease. http://supplementsbucket.com/